The Feelgood Plan

Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

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Titel	The Feelgood Plan
Artikelnummer	c37af9d1-444c-426d-a4ca-4fe2b3ad8271
Uitgever	Ebury Publishing
Auteur	Dalton Wong
Jaartal	2016
Band	Nee
Druk	1
Bladzijden	224
Staat	Nieuw
Toelichting op staat	Nee
ISBN-13	9781785031809