Cook, Eat, Run

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

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Titel	Cook, Eat, Run
Artikelnummer	a7acc791-0f60-47eb-bcbb-f341cb93b1dc
Uitgever	Quadrille Publishing Ltd
Auteur	Charlie Watson
Jaartal	2019
Band	Nee
Druk	N/B
Bladzijden	176
Staat	Nieuw
Toelichting op staat	Nee
ISBN-13	9781787134294